More often than not, the best thin
gs that people can do to improve their lives and health are the simplest ones.
Nowhere is that more true than the myriad of fun things folks can do to improve their memory. To that end, the American Geriatric Society Foundation for Health in Aging recently unveiled a report (free PDF link below) detailing a litany of handy tips people can use.
Some of the key points you won't want to forget:
* Maintain a record of your appointments and to-do lists in an organizer or, if you're really tech-savvy, a PDA.
* Get organized by designating familiar places to put your house keys, glasses and that elusive remote control you've been looking for.
* Don't stress out about things you may have forgotten, as it worsens your ability to retain information.
* As hard as it can be in these tough times, resist the urge to multitask, especially when you're trying to absorb detailed information.
* Download the full tip sheet at the link below.
American Geriatric Society Foundation for Health in Aging Free PDF Report
Healthfinder.gov April 19, 2009