The American Heart Association (AHA) updated its “Heart-Check” certification program to include foods containing healthier fats such as fish and nuts. The association also revised sodium allowances and introduced guidelines to limit added sugars and increase dietary fiber in certified products. The heart-check mark itself also received a face-lift.

Launched in 1995, the Heart-Check mark is one of the oldest and most recognized health symbols on food labels. There are currently about 900 products that bear the Heart-Check mark, all of which have been screened and verified by the association to meet its criteria for heart healthy foods.

“With these enhancements, the Heart-Check program will help consumers easily identify and choose even more heart-healthy foods for themselves and their families,” said Rachel Johnson, PhD, RD, an American Heart Association spokeswoman.

The AHA updated the program as part of its 2020 goal to improve the cardiovascular health of all Americans by 20%. Revisions are based on the latest scientific research on the effects of diet on heart health.

The new changes will take effect in stages. Foods like fish and nuts that have heart-health benefits through the presence of better fats (monounsaturated and polyunsaturated fats) are eligible for certification immediately. The updated requirements covering sodium, sugar and fiber will be effective in 2014 to allow food manufacturers time to reformulate their products.

In addition to looking for the Heart-Check symbol at your next trip to the grocery store, consider these top foods and nutrients for heart health.

Sources:

Food Navigator

American Heart Association

Nutraceuticals World